Snack Smart You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you …
Category Archive: Vian Fruits Choice
Apr
28
Aug
28
Allowed Foods on Phase One Diet
The South Beach Diet provides lists of foods to avoid and foods to enjoy during different portions of the plan (known as "Phases" of the diet). During Phase One of The South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. Allowed foods …
May
23
Today’s Tip: Add More Healthy Foods to Your Meals
here are two types of foods that most of us don't get enough of: produce and whole grains. It's important to eat more of these foods for many reasons. Not only are fruits, vegetables and grains low in calories and full of vitamins, they also include plenty of fiber, which can help prevent overeating. Check out these easy …
Jan
26
Easy Ways to Lose Weight: What You Eat
Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you can get the ball rolling on losing weight.If you're serious about changing your lifestyle, these steps help get you there. The key is to dedicate yourself to …