arm anatomy
I have a good conversation with a friend the other day which led to this article. We're talking about post-exercise pain and what pain is good and how it differs from the pain that bad. Now we do not get into the science behind the tears of muscle fibers and lactic acid and all that jive, sometimes I hate getting all sciency with it. During our conversation, we were literally down the body and talk about various joints and muscles around their joints feel after a good workout and how they feel when you rip them or just do something wrong during your workout. So let's play "good hurt, hurt bad."
arm anatomy
neck muscle pain Good Hurt, Hurt Bad
We'll go along great with big joints and discussing why the muscles around it to get sick and if it is good or bad sore wounded.
Neck
arm anatomy
190x300 trap Good Hurt, Hurt Bad
Good Hurt: You have done deadlifts, shrugs movements or certain neck exercises. You feel uncomfortable and crowded along the sides of your neck. It's not convenient to increase your shoulder to your ear, but it's fine you when trying to rotate your neck
arm anatomy
Bad Hurt: Rotating your chin to the pit arm or rotate your neck like you would if you withdraw from your driveway causing stiffness. What do you do? You are more likely to tense your trap with a shrug. What can you do? If the pain then you need to see the specialist quality, if not then heat the area and use more Arnica oil to reduce inflammation and swelling of the muscle.
arm anatomy
Shoulder
ant anatomy shoulder muscles 300x218 Good Hurt, Hurt Bad
This has been a topic of numerous articles and I could write a whole manual on shoulder pain but we will total it.
Good Hurt: Your tight and sore when you move your arm, but you do not have pain when you lift your hands up or try to tuck your shirt in his pants behind your back. You can go to the gym today and bench presses or curls.
Bad Hurt: You have a dull pain that does not feel muscle. As a matter of fact, it feels like a deep pain. Reaching up to get something off the top shelf of pain and if you act like you're making love in a light bulb you increase the pain. What do you do? You most likely inflame your rotator cuff. Regardless of what some would like you to believe, overhead press will not kill you. What to do? Unless you hear a snap, you do not tear anything. Do not directly train your shoulders or doing pressing movements for several days. Up your omega-3 intake, double what you take and drink more green tea is cox-2 inhibitor natural.
arm anatomy
Elbow
anatomy06a elbow 300x300 Good Hurt, Hurt Bad
Good Hurt: Not much along the lines of "good pain" that can occur at your elbows. Elbow, such as the knee, is "stupid" with which to do what the joints above and below it says to do.
Bad Hurt: If you have elbow pain was more than likely a result of heavy deadlifting, or reverse curling the handle and not joint work itself but the muscles that worked for him. Personally I have found that stretching the wrist works very well for the elbow because of elbow pain is a traditional muscle. It also could be a problem of overtraining triceps muscle. Normally, the triceps tightness so be sure to stretch the area.
Wrist
245x300 anatomy1 Good Hurt, Hurt Bad
Good Hurt: Even the wrist curl wrist does not work, they work your forearms. So you should not have "sick" at the wrist.
arm anatomy
Bad Hurt: If you fall on it somehow it will hurt. Maybe you already do some pushups or variations and hurt your wrist. Stretch wrist and stay away from movements that put too much pressure on them.
arm anatomy
Pelvis
hip anatomy 300x225 muscles01 Good Hurt, Hurt Bad
There's a lot here but we will focus on common issues.
Good Hurt: You will not really feel the hip joint pain but you will feel the pain of high to the hip with stiffness quad and it was ok. If you're sick in the hips, doing a series of stretching and things that will clean up.
Bad Hurt: You feel suffocated, in the dull that limits you when you swing your leg and back or change them. Usually this is the result of overuse of muscles that do not occur from one exercise. There is some scar tissue or adhesions that occur with excessive muscle from time to time. What can you do? Make sure you stretch and do some foam rolling movement every day to try to solve that section.
Knee
knee anatomy 224x300 Good Hurt, Hurt Bad
Good Hurt: A "stupid" that relies on hip joint and ankle to his movement. Most people will be injured around the knee exercises because of leg pain quad post. If pain is not directly on the knee but slightly above it, then you do not need to worry.
Bad Hurt: If the pain is dull and sharp directly on the knee cap, below or directly on the side then you may have agitated a few ligament in the knee. This is not a big problem now, because our attitude is happening from time to time. Focus on doing some glute work and stretch your inner thighs and things should even out.
Ankle
300x240 ankle Good Hurt, Hurt Bad
Good Hurt: You really will not feel anything around the ankle joint. Most people are familiar with the tightness of the calf muscles work so what will you feel more than likely.
Bad Hurt: You may have tweaked the ankle or foot to do some squats or lunges. The best thing you can do is ice the area and do some work anterior TIB where you raise your toes toward your knee, the opposite of the increase calf. Foam rolling your calves will be very helpful.
Low Back
300x250 anatomy11 lumbar Good Hurt, Hurt Bad
I left the best for last ...
Good Hurt: The only good that ever hurt you have on your lower back after doing deadlifts or reverse hypers. If it never hurts to move or bend or lean then you are ok.
Bad Hurt: This could be a lot but if you deadlift or do a reverse hypers and then feel sick the next day you haveperformed they are wrong. Low back pain is also a result of tight hip flexors so if you trained your feet day and could not stretch it out. What to do? Arnica oil and a ton of hip flexor stretching.