Jan
28
There's nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most prevalent in winter (hence the term, "winter itch"). Find out why your skin tends to be dry in winter and how to solve dry hands, foot, body and lips year-round. Why Do I Suffer From Dry …
Jan
24
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise. In case you needed an incentive, here is a review of the advantages of exercise, per the …
Jan
12
Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior. It makes sense, says C. David Jenkins, PhD, author of Building Better Health: A …